1 cup (chopped) of Dried eggplant and pepper (30 g) has 75 calories. That works out to 251 calories per 100 g. It contains 16 g of carbs, 3.2 g of protein, 0.8 g of fat and 7.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dried eggplant and pepper Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

53.4g

· 19% DV

Protein

10.8g

· 22% DV

Fat

2.7g

· 3% DV

Fiber

24.1g

· 86% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Dried eggplant and pepper Vitamins & Minerals

Vitamins

0.48mg · 28% DV

Folate

86µg · 22% DV

Vitamin C

18.5mg · 21% DV

Vitamin K

24µg · 20% DV

Minerals

Copper

1mg · 111% DV

Potassium ⭐

1920mg · 56% DV

Manganese

1mg · 43% DV

Phosphorus

265mg · 38% DV

How Nutritious Is Dried eggplant and pepper?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried eggplant and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried eggplant and pepper

To burn the 251 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried eggplant and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried eggplant and pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried eggplant and pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried eggplant and pepper Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

Compare Dried eggplant and pepper

🫑vs🍅

Dried eggplant and pepper vs Tomato233 kcal more per 100 g

→🫑vs🥗

Dried eggplant and pepper vs Mixed Green Salad233 kcal more per 100 g

→🫑vs🫑

Dried eggplant and pepper vs Red Pepper220 kcal more per 100 g

→🫑vs🥄

Dried eggplant and pepper vs Boiled Beetroot207 kcal more per 100 g

→

Foods Similar to Dried eggplant and pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026