1 piece (medium) of Dried eggplant (15 g) has 38 calories. That works out to 251 calories per 100 g. It contains 8.7 g of carbs, 1.2 g of protein, 0.2 g of fat and 3.7 g of fiber. Its 201 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Dried eggplant Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

8.1g

· 16% DV

Fat

1.1g

· 1% DV

Fiber

24.9g

· 89% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 12% · Fat 3%

Dried eggplant Vitamins & Minerals

Vitamins

2.5mg · 16% DV

0.24mg · 14% DV

Folate

48µg · 12% DV

0.56mg · 11% DV

Minerals

Potassium ⭐

1340mg · 39% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Dried eggplant?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried eggplant

To burn the 251 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried eggplant Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Dried eggplant

🍆vs🍅

Dried eggplant vs Tomato233 kcal more per 100 g

→🍆vs🥗

Dried eggplant vs Mixed Green Salad233 kcal more per 100 g

→🍆vs🫑

Dried eggplant vs Red Pepper220 kcal more per 100 g

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Dried eggplant vs Boiled Beetroot207 kcal more per 100 g

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Foods Similar to Dried eggplant

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Dried eggplant

How many calories are in dried eggplant?

Dried eggplant provides 251 calories per 100 g. That serving also contains 57.8 g of carbohydrates, 8.1 g of protein, and 1.1 g of fat.

Is dried eggplant suitable for a low-glycemic diet?

Dried eggplant has a glycemic index of 20 and provides 24.9 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026