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Dried dolma with olive oil Calories
Olive oil, rice-stuffed dried pepper or eggplant dolma, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dried dolma with olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
23g
· 51%
Protein
3.2g
· 7%
Fat
8.5g
· 42%
Fiber
4.5g
Dried dolma with olive oil Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
15µg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Dried dolma with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried dolma with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried dolma with olive oil Contain Allergens?
No known major allergens
Which Diets Is Dried dolma with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried dolma with olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Dried dolma with olive oil
Dried dolma with olive oil — Frequently Asked Questions
Does olive oil dried dolma taste better the next day?
Often yes. Resting overnight helps the filling and the dried vegetables absorb each other’s flavors more fully.
Is olive oil dried dolma served hot or cold?
It is commonly served warm or at room temperature, and many people also enjoy it cold. That serving style suits olive oil-based vegetable dishes well.
Why does dried dolma sometimes stay tough after cooking?
The dried peppers or eggplants may not have been soaked or pre-boiled enough, or the dish may have cooked with too little liquid. Gentle cooking with enough moisture usually improves tenderness.
Can olive oil dried dolma be frozen?
Yes, it freezes reasonably well. Let it cool completely first, then store it in portions and reheat gently after thawing.
How long does it keep in the fridge?
In a sealed container, it is best eaten within about 3 to 4 days. Because it contains rice, it should not sit at room temperature for long.
What goes well with olive oil dried dolma?
It pairs well with yogurt, cacık or a simple salad. These sides can make the meal feel more balanced and refreshing.
Is it better before or after a workout?
Because it contains carbohydrates, it can work as a pre-workout meal a couple of hours before training. After exercise, pairing it with a protein-rich food may make recovery nutrition more complete.
Does olive oil dried dolma cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Since this dish includes rice and olive oil, portions are worth paying attention to.
Who should be careful with olive oil dried dolma?
People watching their sodium intake should be mindful, especially if the dried vegetables were salted or the filling is heavily seasoned. Those with sensitive digestion may also prefer smaller portions because stuffed vegetable dishes can feel heavy for some.
How is dried dolma different from fresh stuffed vegetables?
Dried dolma usually has a deeper, more concentrated vegetable flavor and a slightly firmer texture. Fresh versions tend to taste lighter and juicier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.