Categories ▾Tools ▾Food Guide Compare Blog

🥗

⚡High Potassium

🌿High Fiber

Dried cranberry and sunflower seed mix Calories

Energy and fiber source, contains healthy fats

CALORIES

420kcal

55medium

POTASSIUM

420mg

FIBER

Dried cranberry and sunflower seed mix Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 45%

Protein

· 8%

Fat

22g

· 47%

Fiber

Dried cranberry and sunflower seed mix Vitamins & Minerals

Vitamins

Vitamin E

18mg · 120% DV

0.7mg · 58% DV

0.4mg · 24% DV

Folate

70µg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

140mg · 33% DV

Dried cranberry and sunflower seed mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried cranberry and sunflower seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried cranberry and sunflower seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried cranberry and sunflower seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried cranberry and sunflower seed mix Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Foods Similar to Dried cranberry and sunflower seed mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Dried cranberry and sunflower seed mix — Frequently Asked Questions

How many calories are in dried cranberry and sunflower seed mix?

Dried cranberry and sunflower seed mix contains 420 calories per 100 g. A 100 g serving also provides 22 g of fat, 48 g of carbohydrates, and 8 g of protein.

Does dried cranberry and sunflower seed mix raise blood sugar?

This mix has a glycemic index of 55, which is considered moderate. It provides 48 g of carbohydrates and 6 g of fiber per 100 g.

Have another question about Dried cranberry and sunflower seed mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.