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Dried Apricot Oat Ball Calories
Fiber- and potassium-containing energy snack
CALORIES
GI
POTASSIUM
FIBER
Dried Apricot Oat Ball Nutrition Facts
Selected: 100 g
307
KCAL / 100G
Carbs
60g
· 77%
Protein
8g
· 10%
Fat
4.2g
· 13%
Fiber
8.1g
Dried Apricot Oat Ball Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin A
175µg · 19% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
94mg · 22% DV
Dried Apricot Oat Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Apricot Oat Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Apricot Oat Ball Contain Allergens?
No known major allergens
Which Diets Is Dried Apricot Oat Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Apricot Oat Ball Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Dried Apricot Oat Ball
Dried Apricot Oat Ball — Frequently Asked Questions
How many calories are in dried apricot oat balls?
Per 100 g, dried apricot oat balls provide 307 calories. The same amount contains 8 g protein, 60 g carbs, 4.2 g fat, and 8.1 g fiber.
Are dried apricot oat balls healthy or diet-friendly?
They are minimally processed and compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Their glycemic index is 55, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.