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Dressed green salad Calories
Light, low in carbohydrates, and provides vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Dressed green salad (85 g) has 53 calories. That works out to 62 calories per 100 g. It contains 2.6 g of carbs, 0.9 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 100.3 µg of Vitamin K covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Dressed green salad?
Dressed green salad brings together fresh leafy greens—such as lettuce, rocket or parsley—with a simple dressing. It has no single place of origin; versions are served in many cuisines. A dressing of olive oil and lemon is common, while vinegar or other ingredients can be added to suit the meal.
The leaves stay cool and crisp, with the dressing adding a bright, tangy note. Serve it alongside grilled fish or meat, as a fresh side with a main course, or as part of a larger spread. It is light, low in carbohydrates and provides vitamin K. For a lighter dressing, use a modest amount of oil and loosen it with lemon juice and a little water.
Dressed green salad Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 7% · Fat 73%
Dressed green salad Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
155µg · 17% DV
Vitamin E
1.45mg · 10% DV
Folate
36µg · 9% DV
Minerals
Sodium
155mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
195mg · 6% DV
Calcium
42mg · 4% DV
How Nutritious Is Dressed green salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dressed green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dressed green salad
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dressed green salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dressed green salad Contain Allergens?
No known major allergens
Which Diets Is Dressed green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dressed green salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Dressed green salad
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Frequently Asked Questions About Dressed green salad
How do you make a dressed green salad?
To make a dressed green salad, wash and thoroughly dry fresh leaves, then tear them into bite-size pieces. Toss with dressing just before serving so the greens stay crisp, and taste before adding extra salt.
What dressing goes best with a dressed green salad?
A simple vinaigrette is a classic match for a dressed green salad: whisk olive oil with lemon juice or vinegar, then season to taste. Mustard can help the dressing emulsify and add a sharper flavor.
Which greens work best in a dressed green salad?
Tender lettuce, spinach, arugula, and mixed salad leaves all work well in a dressed green salad. Combining mild and peppery leaves adds contrast; remove tough stems and choose leaves that are fresh and crisp.
How do you stop a dressed green salad from getting soggy?
Dry the leaves completely and wait to add dressing until just before serving. Salt draws moisture from greens, so season at the last moment too; toss gently and use only enough dressing to lightly coat the leaves.
Can you prepare a dressed green salad ahead of time?
You can prepare the greens for a dressed green salad ahead, but keep them and the dressing separate until serving. Store washed, dried leaves in a covered container in the refrigerator, then toss everything together at the last minute.
How long does a dressed green salad keep in the fridge?
A dressed green salad is best eaten soon after tossing because the leaves soften as they sit. Refrigerate leftovers promptly in a covered container and discard them if they have been left at room temperature for an extended period.
What can you add to a dressed green salad to make it more filling?
Add chickpeas, beans, hard-boiled egg, tofu, or grilled chicken to make a dressed green salad more substantial. Keep wet ingredients drained and add crunchy toppings just before serving so they do not lose their texture.
What should you serve with a dressed green salad?
A dressed green salad pairs well with grilled fish, chicken, roasted vegetables, and pasta dishes. Its fresh, tangy flavor can balance richer mains, so serve it alongside the meal rather than dressing it long before dinner.
Should you wash greens for a dressed green salad?
Yes, wash the greens for a dressed green salad under clean running water, even if they look fresh. Remove damaged leaves, then dry the rest thoroughly; excess water dilutes the dressing and makes the salad less crisp.
Can you use bottled dressing for a dressed green salad?
Yes, bottled dressing works for a dressed green salad. Shake it well and add a little at a time, since too much can overwhelm delicate leaves; toss immediately before serving for the best texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.