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Drained fried eggplant Calories
Fiber-containing drained fried vegetable
CALORIES
GI
POTASSIUM
FIBER
Drained fried eggplant Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
8.7g
· 25%
Protein
1.2g
· 3%
Fat
11.1g
· 72%
Fiber
3g
Drained fried eggplant Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
12mg · 1% DV
Drained fried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained fried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained fried eggplant Contain Allergens?
No known major allergens
Which Diets Is Drained fried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained fried eggplant Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Drained fried eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.