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Drained corn Calories
Drained sweet corn; moderate carbs with fiber.
CALORIES
GI
POTASSIUM
FIBER
Drained corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.7g
Drained corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
77mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
26mg · 6% DV
Drained corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained corn Contain Allergens?
No known major allergens
Which Diets Is Drained corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drained corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Drained corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.