1 cup (medium) of Draft Beer (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1.3 mg of B3 covers 8% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.

Draft Beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

0.5g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 12% · Fat 0%

Draft Beer Vitamins & Minerals

Vitamins

0.5mg · 3% DV

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Phosphorus

13mg · 2% DV

Magnesium

6mg · 1% DV

Selenium

0.3µg · 1% DV

Potassium ⭐

27mg · 1% DV

How Nutritious Is Draft Beer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Draft Beer Glycemic Index

GLYCEMIC INDEX

100

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Draft Beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Draft Beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Draft Beer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Draft Beer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Draft Beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Draft Beer

🍺vs☕️

Draft Beer vs Turkish coffee36 kcal more per 100 g

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Draft Beer vs Ayran6 kcal more per 100 g

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Draft Beer vs Iced Tea23 kcal more per 100 g

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Draft Beer vs Tea42 kcal more per 100 g

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Foods Similar to Draft Beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Draft Beer

How is draft beer different from bottled or canned beer?

Draft beer is served from a pressurised keg system, so its flavour depends heavily on storage temperature, turnover and clean tap lines. The same brand may taste similar in a bottle or can, but foam and perceived aroma can differ.

Why can draft beer taste unusually bitter or sour?

Bitterness may simply reflect the beer style or serving temperature. A pronounced sour, cardboard-like or buttery taste can indicate oxidation, stale beer or poorly maintained draft lines.

What is the best serving temperature for draft beer?

Most pale lagers are best served cool rather than ice-cold. Over-chilling mutes aroma and flavour, while beer served too warm can make bitterness and alcohol seem more noticeable.

What foods pair well with draft beer?

Draft beer commonly pairs well with salty snacks, grilled foods, burgers, pizza and spicy dishes. Very hot chilli can amplify the warming sensation of alcohol, so it is sensible to pace both the food and the drink.

Is it better to eat before drinking draft beer?

Drinking on an empty stomach can make alcohol effects feel stronger and appear sooner. Having a balanced meal beforehand and drinking water can help support more controlled consumption.

Is draft beer a good post-workout drink?

After training, the priorities are fluids, electrolytes, carbohydrate and protein; alcohol does not support that recovery process. It may impair rehydration and muscle repair, so it is not an ideal immediate post-workout choice.

Does draft beer hydrate you?

Its cold, carbonated character may feel refreshing, but alcohol can increase urine output and contribute to fluid loss. Drink water alongside it and afterwards, especially in hot weather.

Does draft beer contain gluten?

Most conventional draft beers are brewed with barley and contain gluten. People with coeliac disease or an allergy to wheat or barley should choose only products that are reliably labelled gluten-free.

Does draft beer help you sleep?

Alcohol may make you feel relaxed or sleepy at first, but it can disrupt sleep quality and continuity later in the night. Drinking close to bedtime may also increase night waking and worsen snoring.

Can you drink draft beer during pregnancy or while taking medication?

No amount of alcohol is known to be safe during pregnancy, so draft beer should be avoided. Alcohol can also interact dangerously with sleeping pills, sedatives, opioid pain medicines and other drugs; check with a pharmacist or clinician if you take medication.

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Nutrition data compiled from USDA FoodData Central and scientific sources.