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Several elongated, irregular chicken strips with a coarse, crisp-looking golden-brown coating are arranged together on a plate.
💪High Protein
Doyuyo· all products

Doyuyo Tenders Calories

Popular chicken snack, protein source, fried

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.2g

Quick answer

3 piece (medium) of Doyuyo Tenders (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 15.3 g of carbs, 17.1 g of protein, 11.7 g of fat and 1.1 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Doyuyo Tenders Nutrition Facts

Selected: 3 piece (medium) · 90 g

234

KCAL / 90G

Carbs

15.3g

· 6% DV

Protein

17.1g

· 34% DV

Fat

11.7g

· 15% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 29% · Fat 45%

Doyuyo Tenders nutrition facts table · 3 piece (medium) (90 g)

NutrientAmount% DV
Calories234 kcal
Total fat11.7 g15%
Saturated fat2.52 g13%
Trans fat0.08 g
Sodium468 mg20%
Total carbohydrate15.3 g6%
Fiber1.1 g4%
Protein17.1 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Doyuyo Tenders?

ServingAmountCalories
3 piece (medium)90 g234 kcal
1 piece (small)30 g78 kcal
2 piece (medium)60 g156 kcal
100 g100 g260 kcal
1 serving (large)120 g312 kcal
5 piece (large)150 g390 kcal
1 pack (large)180 g468 kcal
10 piece (jumbo)300 g780 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Doyuyo Tenders

What are Doyuyo Tenders?

Doyuyo Tenders are breaded, fried chicken strips served as a snack or part of a meal. They are typically paired with dipping sauce, though the exact sauce and side dishes depend on how they are ordered.

Are Doyuyo Tenders made from chicken breast?

Chicken tenders are commonly cut from breast meat, but Doyuyo does not publish enough detail to confirm the exact cut used in its product. The strips’ shape alone does not establish which part of the chicken they come from.

Are Doyuyo Tenders spicy?

Doyuyo Tenders are generally breaded chicken rather than a dish that is necessarily hot-spiced. The heat usually comes from the dip or seasoning served with them, so choose a spicy sauce if you want more kick.

What sauce goes well with Doyuyo Tenders?

Barbecue, ranch-style, garlic, and hot sauces all work well with Doyuyo Tenders. For a crispier bite, dip each strip as you eat instead of pouring sauce over the breading.

How are Doyuyo Tenders different from chicken nuggets?

Doyuyo Tenders are usually long strips of chicken with a more noticeable meat texture, while nuggets are small, shaped pieces and may have a more uniform interior. Both are breaded chicken, but their shape and bite differ.

Can you make Doyuyo Tenders at home?

Yes, you can make chicken strips similar to Doyuyo Tenders at home by seasoning chicken, coating it in flour, egg, and breadcrumbs, then cooking it until fully done. Doyuyo’s exact restaurant recipe is not publicly established.

What should you serve with Doyuyo Tenders?

Serve Doyuyo Tenders with a crisp salad, coleslaw, or vegetables to balance the fried coating. Fries and a dipping sauce make a more typical fast-food-style pairing, while a simple grain side can turn them into a fuller meal.

How do you keep Doyuyo Tenders crispy?

Keep Doyuyo Tenders uncovered only briefly and serve sauces on the side. Trapped steam softens the breading, so avoid stacking the hot strips or sealing them in a container until they have stopped steaming.

How should leftover Doyuyo Tenders be stored?

Refrigerate leftover Doyuyo Tenders promptly in a covered container and eat them soon. Store any dipping sauce separately; leaving the strips in sauce or at room temperature will make the coating soggy and compromise safe storage.

What is the best way to reheat Doyuyo Tenders?

Reheat Doyuyo Tenders in an oven or air fryer to bring back some crispness. A microwave is quicker but tends to soften the coating. Heat the strips until the centers are hot before serving.

Doyuyo Tenders Vitamins & Minerals

Vitamins

B3

4.68mg · 29% DV

Biotin

6.3µg · 21% DV

B6

0.34mg · 20% DV

B5

0.63mg · 13% DV

Minerals

Phosphorus

153mg · 22% DV

Selenium

12µg · 22% DV

Sodium

468mg · 20% DV

Potassium ⭐

234mg · 7% DV

Doyuyo Tenders Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doyuyo Tenders

To burn the 234 calories in 3 piece (medium) (90 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Doyuyo Tenders?

Doyuyo Tenders are breaded chicken pieces, fried until crisp outside while staying tender inside. They make a familiar casual-dining or takeaway snack, usually served with dipping sauce and often alongside fries. The coating adds crunch and a savoury finish to the chicken.

They can work as a quick bite or as part of a meal, with salad or vegetables for a less heavy plate. Fried tenders provide a substantial amount of protein—19 g per 100 g—but also contain a notable amount of fat, so you may prefer to keep rich dips on the side.

How Nutritious Is Doyuyo Tenders?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Doyuyo Tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doyuyo Tenders Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doyuyo Tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doyuyo Tenders Fat Profile

SATURATED

2.52g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.