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Popular chicken snack, protein source, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Doyuyo Tenders (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 15.3 g of carbs, 17.1 g of protein, 11.7 g of fat and 1.1 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 90 g
234
KCAL / 90G
Carbs
15.3g
· 6% DV
Protein
17.1g
· 34% DV
Fat
11.7g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 29% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 234 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 2 piece (medium) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 5 piece (large) | 150 g | 390 kcal |
| 1 pack (large) | 180 g | 468 kcal |
| 10 piece (jumbo) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Doyuyo Tenders are breaded, fried chicken strips served as a snack or part of a meal. They are typically paired with dipping sauce, though the exact sauce and side dishes depend on how they are ordered.
Chicken tenders are commonly cut from breast meat, but Doyuyo does not publish enough detail to confirm the exact cut used in its product. The strips’ shape alone does not establish which part of the chicken they come from.
Doyuyo Tenders are generally breaded chicken rather than a dish that is necessarily hot-spiced. The heat usually comes from the dip or seasoning served with them, so choose a spicy sauce if you want more kick.
Barbecue, ranch-style, garlic, and hot sauces all work well with Doyuyo Tenders. For a crispier bite, dip each strip as you eat instead of pouring sauce over the breading.
Doyuyo Tenders are usually long strips of chicken with a more noticeable meat texture, while nuggets are small, shaped pieces and may have a more uniform interior. Both are breaded chicken, but their shape and bite differ.
Yes, you can make chicken strips similar to Doyuyo Tenders at home by seasoning chicken, coating it in flour, egg, and breadcrumbs, then cooking it until fully done. Doyuyo’s exact restaurant recipe is not publicly established.
Serve Doyuyo Tenders with a crisp salad, coleslaw, or vegetables to balance the fried coating. Fries and a dipping sauce make a more typical fast-food-style pairing, while a simple grain side can turn them into a fuller meal.
Keep Doyuyo Tenders uncovered only briefly and serve sauces on the side. Trapped steam softens the breading, so avoid stacking the hot strips or sealing them in a container until they have stopped steaming.
Refrigerate leftover Doyuyo Tenders promptly in a covered container and eat them soon. Store any dipping sauce separately; leaving the strips in sauce or at room temperature will make the coating soggy and compromise safe storage.
Reheat Doyuyo Tenders in an oven or air fryer to bring back some crispness. A microwave is quicker but tends to soften the coating. Heat the strips until the centers are hot before serving.
Vitamins
B3
4.68mg · 29% DV
Biotin
6.3µg · 21% DV
B6
0.34mg · 20% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Sodium
468mg · 20% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doyuyo Tenders are breaded chicken pieces, fried until crisp outside while staying tender inside. They make a familiar casual-dining or takeaway snack, usually served with dipping sauce and often alongside fries. The coating adds crunch and a savoury finish to the chicken.
They can work as a quick bite or as part of a meal, with salad or vegetables for a less heavy plate. Fried tenders provide a substantial amount of protein—19 g per 100 g—but also contain a notable amount of fat, so you may prefer to keep rich dips on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.