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●Low GI

Cold yogurt soup with wheat berries Calories

Refreshing cold yogurt soup with wheat berries and probiotic dairy

CALORIES

68kcal

38low

POTASSIUM

145mg

FIBER

0.8g

Cold yogurt soup with wheat berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 48%

Protein

3.2g

· 19%

Fat

2.5g

· 33%

Fiber

0.8g

Cold yogurt soup with wheat berries Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Sodium

220mg · 10% DV

Selenium

3.2µg · 6% DV

Cold yogurt soup with wheat berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold yogurt soup with wheat berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold yogurt soup with wheat berries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold yogurt soup with wheat berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold yogurt soup with wheat berries Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Cold yogurt soup with wheat berries — Frequently Asked Questions

How many calories are in cold yogurt soup with wheat berries?

Cold yogurt soup with wheat berries contains 68 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 8.1 g of carbohydrates, and 2.5 g of fat.

Is cold yogurt soup with wheat berries low glycemic?

It has a glycemic index of 38, which is considered low. It provides 8.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.