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High-protein, high-calorie burger with bacon and double beef patties; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
18.2g
· 25%
Protein
17.5g
· 24%
Fat
17.1g
· 51%
Fiber
1.1g
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
720mg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
A double patty bacon burger contains 295 calories per 100 g. It provides 17.5 g of protein, 18.2 g of carbohydrates, and 17.1 g of fat per 100 g.
A double patty bacon burger has a glycemic index of 48. It contains 18.2 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.