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Low GI

Double iced espresso Calories

Unsweetened, very low-calorie coffee

In season: Spring · Summer

CALORIES

3kcal

GI

0low

POTASSIUM

60mg

FIBER

0g

Quick answer

1 serving (double) of Double iced espresso (180 g) has 5 calories. That works out to 3 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Double iced espresso Nutrition Facts

Selected: 100 g

3

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 32% · Fat 25%

Double iced espresso Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B3

0.28mg · 2% DV

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Magnesium

8mg · 2% DV

Potassium

60mg · 2% DV

Phosphorus

6mg · 1% DV

Calcium

2mg · 0% DV

How Nutritious Is Double iced espresso?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Double iced espresso Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double iced espresso

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Double iced espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double iced espresso Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double iced espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double iced espresso Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Compare Double iced espresso

vs☕️
Double iced espresso vs Turkish coffee4 kcal fewer per 100 g
vs🥛
Double iced espresso vs Ayran34 kcal fewer per 100 g
vs🧊🍵
Double iced espresso vs Iced Tea17 kcal fewer per 100 g
vs🍵
Double iced espresso vs Tea2 kcal more per 100 g

Foods Similar to Double iced espresso

Frequently Asked Questions About Double iced espresso

How many calories are in a double iced espresso?

A double iced espresso contains 3 calories per 100 g. It provides 0.4 g of carbohydrates and 0.1 g of fat per 100 g.

Is double iced espresso keto-friendly?

Yes, double iced espresso is compatible with a keto diet. It has a glycemic index of 0 and contains just 0.4 g of carbohydrates per 100 g.

Have another question about Double iced espresso?

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Nutrition data compiled from USDA FoodData Central and scientific sources.