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Double chocolate filled donut Calories

Chocolate pastry high in sugar

CALORIES

452kcal

GI

65medium

POTASSIUM

206mg

FIBER

2.4g

Double chocolate filled donut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

57.8g

· 51%

Protein

5.4g

· 5%

Fat

22.5g

· 44%

Fiber

2.4g

Double chocolate filled donut Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

B2

0.22mg · 17% DV

B3

2.7mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

13.2µg · 24% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Sodium

368mg · 16% DV

Double chocolate filled donut Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

29
High

Accounts for portion size — a more realistic measure than GI alone.

Is Double chocolate filled donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double chocolate filled donut Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Double chocolate filled donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double chocolate filled donut Fat Profile

SATURATED

8.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

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Double chocolate filled donut — Frequently Asked Questions

How many calories are in a double chocolate filled donut?

It contains 452 calories per 100g. This makes it a calorie-dense sweet.

Is a double chocolate filled donut high in protein?

It provides 5.4g protein per 100g. Protein is relatively low compared with its carbs and fat.

Is this donut high in carbohydrates?

Yes, it has 57.8g carbohydrates per 100g. That means it is a high-carb dessert.

How much fat does a double chocolate filled donut have?

It contains 22.5g fat per 100g. This indicates a fairly high fat content.

Does a double chocolate filled donut have much fiber?

It has 2.4g fiber per 100g. Its fiber content is not especially high.

What is the glycemic index of this donut?

Its glycemic index is 65. That suggests a moderate to relatively high glycemic impact.

Is a double chocolate filled donut healthy?

It is classified as ultra-processed. Per 100g, it also contains 452 calories, 57.8g carbs, and 22.5g fat.

Is a double chocolate filled donut vegetarian?

Yes, it is suitable for a vegetarian diet. It is also compatible with omnivore and flexitarian eating patterns.

What allergens are in a double chocolate filled donut?

It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.

Can I eat a double chocolate filled donut on a diet?

It is an energy-dense, ultra-processed sweet. With 452 calories per 100g, portion control matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.