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Low GI

Double cappuccino Calories

Made with a double espresso and steamed milk foam

CALORIES

43kcal

GI

32low

POTASSIUM

151mg

FIBER

0g

Quick answer

1 cup (medium) of Double cappuccino (180 g) has 77 calories. That works out to 43 calories per 100 g. It contains 6.3 g of carbs, 4.3 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Double cappuccino Nutrition Facts

Selected: 100 g

43

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

2.4g

· 5% DV

Fat

2.3g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 22% · Fat 46%

Double cappuccino Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.14mg · 11% DV

B5

0.36mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

76mg · 11% DV

Iodine

15µg · 10% DV

Calcium

94mg · 9% DV

Selenium

2.3µg · 4% DV

How Nutritious Is Double cappuccino?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Double cappuccino Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double cappuccino

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Double cappuccino Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double cappuccino Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double cappuccino Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double cappuccino Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Double cappuccino

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Foods Similar to Double cappuccino

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Nutrition data compiled from USDA FoodData Central and scientific sources.