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●Low GI

Dost low-fat yogurt Calories

Low-fat, source of protein and calcium, low calorie

CALORIES

55kcal

36low

POTASSIUM

180mg

FIBER

Dost low-fat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 44%

Protein

4.2g

· 31%

Fat

1.5g

· 25%

Fiber

Dost low-fat yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Dost low-fat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost low-fat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost low-fat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost low-fat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost low-fat yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost low-fat yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dost low-fat yogurt — Frequently Asked Questions

How many calories are in Dost low-fat yogurt?

Dost low-fat yogurt contains 55 calories per 100 g. It provides 4.2 g of protein, 6 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Dost low-fat yogurt suitable for a vegetarian diet?

Dost low-fat yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Dost low-fat yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.