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Sugar Glazed Donut Calories
Classic fried donut with sugar glaze
CALORIES
GI
POTASSIUM
FIBER
Sugar Glazed Donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 52%
Protein
4.5g
· 4%
Fat
20g
· 44%
Fiber
1.2g
Sugar Glazed Donut Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sugar Glazed Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar Glazed Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar Glazed Donut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar Glazed Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar Glazed Donut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Sugar Glazed Donut
Sugar Glazed Donut — Frequently Asked Questions
How many calories are in a sugar glazed donut?
A sugar glazed donut contains 410 calories per 100 g. It also provides 54 g of carbohydrates, 20 g of fat, and 4.5 g of protein per 100 g.
Does a sugar glazed donut raise blood sugar quickly?
With a glycemic index of 76, a sugar glazed donut is a high-GI food and may raise blood sugar quickly. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.