Categories ▾Tools ▾Food Guide Compare

🍩

Donut with Chocolate Sauce and Sprinkles Calories

Chocolate sauce, colorful sprinkles, high sugar and fat

CALORIES

410kcal

76high

POTASSIUM

95mg

FIBER

2.2g

Donut with Chocolate Sauce and Sprinkles Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 55%

Protein

5.2g

· 5%

Fat

18g

· 40%

Fiber

2.2g

Donut with Chocolate Sauce and Sprinkles Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

62mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Donut with Chocolate Sauce and Sprinkles Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Donut with Chocolate Sauce and Sprinkles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Donut with Chocolate Sauce and Sprinkles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Donut with Chocolate Sauce and Sprinkles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Donut with Chocolate Sauce and Sprinkles Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Foods Similar to Donut with Chocolate Sauce and Sprinkles

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Donut with Chocolate Sauce and Sprinkles — Frequently Asked Questions

How many calories are in a chocolate sauce and sprinkle donut?

A chocolate sauce and sprinkle donut contains 410 calories per 100 g. The same serving provides 55 g of carbohydrates and 18 g of fat.

Is a chocolate sauce and sprinkle donut high glycemic?

This donut has a glycemic index of 76, which is considered high. It contains gluten, eggs, dairy, and soy.

Have another question about Donut with Chocolate Sauce and Sprinkles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.