🍩
Chocolate donut Calories
Chocolate, fried, sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Chocolate donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48.5g
· 47%
Protein
5.2g
· 5%
Fat
22g
· 48%
Fiber
2.2g
Chocolate donut Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chocolate donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate donut Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Chocolate donut
Chocolate donut — Frequently Asked Questions
How many calories are in a chocolate donut?
A chocolate donut provides 410 calories per 100 g. Per 100 g, it also contains 48.5 g carbs, 22 g fat, and 5.2 g protein.
Is a chocolate donut high glycemic, and what diets is it suitable for?
Its glycemic index is 76, which is considered high. It is suitable for omnivore and flexitarian diets, and it is classified as ultra-processed.
Have another question about Chocolate donut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.