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Belgian chocolate filled donut Calories

Sweet fried pastry with Belgian chocolate filling

CALORIES

430kcal

72high

POTASSIUM

180mg

FIBER

2.4g

Belgian chocolate filled donut Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

50.2g

· 46%

Protein

5.8g

· 5%

Fat

23.1g

· 49%

Fiber

2.4g

Belgian chocolate filled donut Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Belgian chocolate filled donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian chocolate filled donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian chocolate filled donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Belgian chocolate filled donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian chocolate filled donut Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Belgian chocolate filled donut — Frequently Asked Questions

How many calories are in a Belgian chocolate filled donut?

A Belgian chocolate filled donut contains 430 calories per 100 g. It also provides 50.2 g of carbohydrates and 23.1 g of fat per 100 g.

Is a Belgian chocolate filled donut high glycemic?

This donut has a glycemic index of 72. It contains 50.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.