🌯🧀
Doner wrap with Kaşar cheese Calories
Popular wrap with doner meat and melted Kaşar cheese in flatbread.
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with Kaşar cheese Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
22g
· 38%
Protein
12.5g
· 22%
Fat
10.5g
· 40%
Fiber
2.1g
Doner wrap with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
B5
0.65mg · 13% DV
Minerals
Sodium
540mg · 23% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Doner wrap with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with Kaşar cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Doner wrap with Kaşar cheese
Doner wrap with Kaşar cheese — Frequently Asked Questions
How many calories are in a Kaşar cheese doner wrap?
A Kaşar cheese doner wrap contains 235 calories per 100 g. Per 100 g, it also provides 12.5 g of protein, 22 g of carbohydrates, and 10.5 g of fat.
Is a Kaşar cheese doner wrap high glycemic?
Its glycemic index is 65, which is in the medium GI range. It contains 22 g of carbohydrates per 100 g.
Have another question about Doner wrap with Kaşar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.