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●Low GI

Doner wrap with cheese, onion and sauce Calories

High protein, energy-dense, high sodium

CALORIES

255kcal

48low

POTASSIUM

220mg

FIBER

1.6g

Doner wrap with cheese, onion and sauce Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

20.1g

· 32%

Protein

12.8g

· 20%

Fat

13.2g

· 48%

Fiber

1.6g

Doner wrap with cheese, onion and sauce Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.6mg · 23% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

176mg · 25% DV

Zinc

2mg · 18% DV

Doner wrap with cheese, onion and sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Doner wrap with cheese, onion and sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner wrap with cheese, onion and sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner wrap with cheese, onion and sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner wrap with cheese, onion and sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Doner wrap with cheese, onion and sauce — Frequently Asked Questions

How many calories are in a doner wrap with cheese, onion and sauce?

A doner wrap with cheese, onion and sauce provides 255 calories per 100 g. It contains 12.8 g of protein, 20.1 g of carbohydrates, and 13.2 g of fat per 100 g.

Is a cheese doner wrap suitable for a Mediterranean diet?

This doner wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.