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Doner vegetables Calories
Low-calorie doner salad vegetable mix with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Doner vegetables Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 74%
Protein
1.2g
· 19%
Fat
0.2g
· 7%
Fiber
1.8g
Doner vegetables Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
20.5mg · 23% DV
Folate
31µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
218mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
34mg · 3% DV
Magnesium
13mg · 3% DV
Doner vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner vegetables Contain Allergens?
No known major allergens
Which Diets Is Doner vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.