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Pickled vegetables Calories
Low-calorie pickled vegetable mix, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled vegetables Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.4g
· 75%
Protein
0.7g
· 15%
Fat
0.2g
· 10%
Fiber
1.6g
Pickled vegetables Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
3.5mg · 4% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
32mg · 3% DV
Pickled vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vegetables Contain Allergens?
No known major allergens
Which Diets Is Pickled vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled vegetables
Pickled vegetables — Frequently Asked Questions
How many calories are in pickled vegetables?
Pickled vegetables provide 18 calories per 100 g. A 100 g serving contains 3.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Are pickled vegetables low glycemic?
Yes, pickled vegetables have a glycemic index of 15, which is considered low. They are also compatible with vegan, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.