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Beef doner sandwich without sauce Calories

Sauce-free beef doner in bread; protein-rich with moderate-to-high sodium.

CALORIES

238kcal

62medium

POTASSIUM

210mg

FIBER

1.8g

Beef doner sandwich without sauce Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.1g

· 41%

Protein

12.4g

· 21%

Fat

10.1g

· 38%

Fiber

1.8g

Beef doner sandwich without sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.6mg · 23% DV

0.2mg · 12% DV

0.12mg · 10% DV

Minerals

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Beef doner sandwich without sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef doner sandwich without sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef doner sandwich without sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef doner sandwich without sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef doner sandwich without sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Beef doner sandwich without sauce — Frequently Asked Questions

How many calories are in a beef doner sandwich without sauce?

A beef doner sandwich without sauce contains 238 calories per 100 g. Per 100 g, it also provides 12.4 g of protein, 24.1 g of carbohydrates, and 10.1 g of fat.

Is a beef doner sandwich without sauce suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.