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Döner garnish Calories
Light vegetable garnish with tomato, onion, lettuce, and parsley
CALORIES
GI
POTASSIUM
FIBER
Döner garnish Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.5g
· 76%
Protein
1.3g
· 18%
Fat
0.2g
· 6%
Fiber
1.7g
Döner garnish Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin C
18mg · 20% DV
Folate
34µg · 9% DV
Vitamin A
52µg · 6% DV
Minerals
Potassium ⭐
226mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
31mg · 4% DV
Calcium
31mg · 3% DV
Döner garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Döner garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Döner garnish Contain Allergens?
No known major allergens
Which Diets Is Döner garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Döner garnish Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Döner garnish
Döner garnish — Frequently Asked Questions
How many calories are in döner garnish?
Döner garnish contains 28 calories per 100 g. It is a low-calorie vegetable garnish option.
How much protein does döner garnish have?
Döner garnish provides 1.3 g of protein per 100 g. Its protein content is relatively low.
Is döner garnish high in carbohydrates?
No. It contains 5.5 g of carbohydrates per 100 g, which is a low amount.
How much fat is in döner garnish?
Döner garnish is very low in fat, with 0.2 g per 100 g. This makes it suitable for lower-fat meal choices.
Does döner garnish contain fiber?
Yes. Döner garnish contains 1.7 g of fiber per 100 g, which can contribute to the overall fiber content of a meal.
What is the glycemic index of döner garnish?
Döner garnish has a glycemic index of 20. This is considered a low GI value.
Is döner garnish keto-friendly?
Yes, döner garnish is listed as compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g.
Is döner garnish suitable for vegans?
Yes, döner garnish is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, and Mediterranean eating patterns.
Is döner garnish gluten-free?
Yes, döner garnish is listed as compatible with a gluten-free diet. Its processing level is described as minimally processed.
Is döner garnish good for a weight-loss diet?
Döner garnish can fit into a calorie-conscious diet because it has 28 calories and 0.2 g of fat per 100 g. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.