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Doner wrap with sauce, onion and kashar cheese Calories
High in protein, energy-dense due to refined flatbread and kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with sauce, onion and kashar cheese Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.4g
· 30%
Protein
13.2g
· 21%
Fat
13.6g
· 49%
Fiber
1.7g
Doner wrap with sauce, onion and kashar cheese Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
188mg · 27% DV
Zinc
2mg · 18% DV
Doner wrap with sauce, onion and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with sauce, onion and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with sauce, onion and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with sauce, onion and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with sauce, onion and kashar cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Doner wrap with sauce, onion and kashar cheese
Doner wrap with sauce, onion and kashar cheese — Frequently Asked Questions
How many calories are in a doner wrap with sauce, onion and kashar cheese?
A 100 g serving contains 248 calories. It also provides 13.2 g of protein, 18.4 g of carbohydrates, and 13.6 g of fat.
Is a doner wrap with sauce, onion and kashar cheese suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so portion and overall dietary balance may be relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.