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Doner bowl Calories
High-protein doner bowl with calories varying by rice, vegetables, and sauce
CALORIES
GI
POTASSIUM
FIBER
Doner bowl Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
11.2g
· 27%
Protein
10.8g
· 26%
Fat
8.7g
· 47%
Fiber
1.4g
Doner bowl Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.9mg · 18% DV
B6
0.2mg · 12% DV
Vitamin K
14µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Doner bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner bowl Contain Allergens?
Contains these allergens:
Which Diets Is Doner bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner bowl Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Doner bowl
Doner bowl — Frequently Asked Questions
How many calories are in a doner bowl?
A doner bowl contains 168 calories per 100 g. It provides 10.8 g of protein, 11.2 g of carbohydrates, and 8.7 g of fat per 100 g.
Is a doner bowl suitable for a Mediterranean diet?
Yes, the doner bowl is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.