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Ice Cream Scoop Calories
Source of calcium
CALORIES
GI
POTASSIUM
FIBER
Ice Cream Scoop Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.3g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Ice Cream Scoop Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.2µg · 6% DV
Ice Cream Scoop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream Scoop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Scoop Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Scoop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Scoop Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice Cream Scoop
Ice Cream Scoop — Frequently Asked Questions
How many calories are in one scoop of ice cream?
It has 207 calories per 100g. The calories in one scoop depend on the actual serving weight.
Is one scoop of ice cream high in carbs?
It provides 24.3g of carbohydrates per 100g. That makes portion size important if you are watching carb intake.
Does one scoop of ice cream have protein?
Yes, it contains 3.5g of protein per 100g. Still, it is not a high-protein food.
How much fat is in one scoop of ice cream?
There are 11g of fat per 100g. This contributes to its overall calorie density.
Does one scoop of ice cream contain fiber?
It contains 0.7g of fiber per 100g. That is a low amount, so it is not considered a fiber-rich food.
What is the glycemic index of one scoop of ice cream?
Its glycemic index is 61. This suggests a moderate impact on blood sugar.
Can I eat one scoop of ice cream on a diet?
It can fit depending on your overall daily intake, but it has 207 calories and 24.3g carbs per 100g. Portion control is the key consideration.
Is one scoop of ice cream vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also listed as gluten-free and flexitarian-friendly.
Is one scoop of ice cream gluten-free?
Yes, the provided information lists it as gluten-free. However, it does contain dairy.
Does one scoop of ice cream contain allergens?
Yes, the listed allergen is dairy. People with dairy allergy or sensitivity should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.