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Ice cream sandwich Calories
Sweet frozen dessert sandwich
CALORIES
GI
POTASSIUM
FIBER
Ice cream sandwich Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
37.5g
· 63%
Protein
3.8g
· 6%
Fat
8.1g
· 31%
Fiber
1g
Ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Vitamin A
64µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
98mg · 10% DV
Sodium
160mg · 7% DV
Selenium
3.8µg · 7% DV
Ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Ice cream sandwich
Ice cream sandwich — Frequently Asked Questions
How many calories are in an ice cream sandwich?
An ice cream sandwich provides 237 calories per 100 g. The same amount contains 37.5 g of carbohydrates, 8.1 g of fat, and 3.8 g of protein.
Does an ice cream sandwich contain gluten or dairy?
Yes, an ice cream sandwich contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.