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Ice cream sandwich Calories

Sweet frozen dessert with ice cream between soft cookies or wafers

CALORIES

237kcal

62medium

POTASSIUM

190mg

FIBER

Ice cream sandwich Nutrition Facts

Selected: 100 g

237

KCAL / 100G

Carbs

37.5g

· 63%

Protein

3.8g

· 6%

Fat

8.1g

· 31%

Fiber

Ice cream sandwich Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

63µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Sodium

150mg · 7% DV

Iron

1mg · 6% DV

Ice cream sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ice cream sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream sandwich Fat Profile

SATURATED

4.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Ice cream sandwich — Frequently Asked Questions

How many calories are in an ice cream sandwich?

An ice cream sandwich contains 237 calories per 100 g. The same serving provides 8.1 g of fat, 37.5 g of carbohydrates, and 3.8 g of protein.

Does an ice cream sandwich raise blood sugar?

An ice cream sandwich has a glycemic index of 62, indicating a moderate glycemic impact. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.