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Donates with olive oil and pepper Calories
Vegetable dish prepared with olive oil and pepper, providing fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Donates with olive oil and pepper Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 34%
Protein
1.2g
· 6%
Fat
5.4g
· 60%
Fiber
2.1g
Donates with olive oil and pepper Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
95µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Donates with olive oil and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Donates with olive oil and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donates with olive oil and pepper Contain Allergens?
No known major allergens
Which Diets Is Donates with olive oil and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donates with olive oil and pepper Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Donates with olive oil and pepper
Donates with olive oil and pepper — Frequently Asked Questions
How many calories are in olive oil and pepper donates?
Olive oil and pepper donates contains 78 calories per 100 g. A 100 g serving provides 5.4 g of fat, 6.8 g of carbohydrates, and 1.2 g of protein.
Is olive oil and pepper donates suitable for a low-glycemic diet?
With a glycemic index of 15, olive oil and pepper donates is a low-GI food. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.