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Green pepper Calories
Rich in vitamin C and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Green pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper Contain Allergens?
No known major allergens
Which Diets Is Green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green pepper
Green pepper — Frequently Asked Questions
Is green pepper better raw or cooked?
Both can fit a healthy diet; raw green pepper helps preserve heat-sensitive vitamins, while cooking can make it easier to digest for some people. The best choice depends on how you enjoy and tolerate it.
Does roasting or frying green pepper ruin its nutrition?
Cooking can reduce some vitamins, especially with long, high heat, but green pepper still contributes fiber and overall vegetable value. Frying in a lot of oil changes the dish more than the pepper itself by adding extra energy.
Are green peppers spicy?
No, green peppers are usually mild and not hot. They belong to the sweet pepper group, so they do not have the same heat as chili peppers.
How should green pepper be stored?
Keep it in the refrigerator, ideally dry and in the crisper drawer or a breathable bag. Storing it unwashed until use can help it stay firm longer.
How long does cut green pepper last?
Once cut, it should be kept in an airtight container in the refrigerator. For the best texture and flavor, it is best eaten relatively soon.
Can green pepper be frozen?
Yes, green pepper freezes well when sliced or chopped first. After thawing it becomes softer, so it works better in cooked dishes than in fresh salads.
What foods pair well with green pepper?
Green pepper goes well with eggs, cheese, yogurt-based dips, chicken, beans, and olive oil dishes. Pairing it with protein-rich foods can make a meal feel more balanced and satisfying.
Is green pepper good before or after a workout?
On its own, it is too light to be a main pre-workout fuel. It works better as part of a meal or snack with protein and other carbohydrates before or after training.
Who should be careful with green pepper?
Most people tolerate it well, but some with reflux, sensitive stomachs, or trouble digesting raw vegetables may notice discomfort. In that case, cooked green pepper is often easier to handle.
Is green pepper the same as red or yellow pepper nutritionally?
They are similar overall, but color reflects ripeness, which affects taste and some vitamin levels. Green pepper is less ripe and usually tastes more grassy and slightly bitter than red or yellow peppers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.