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Small donut Calories
Sweet, fried dough, small size
CALORIES
GI
POTASSIUM
FIBER
Small donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 47%
Protein
5.5g
· 5%
Fat
22g
· 48%
Fiber
1.3g
Small donut Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Small donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small donut Contain Allergens?
Contains these allergens:
Which Diets Is Small donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small donut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Small donut
Small donut — Frequently Asked Questions
How many calories are in a small donut?
A small donut contains 410 calories per 100 g. The same amount provides 48 g of carbohydrates and 22 g of fat.
Is a small donut suitable for a diet?
A small donut is a high-calorie, ultra-processed sweet food. With a glycemic index of 76, it may raise blood sugar quickly; it is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.