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Tomato Sauce Calories
Tomato-based, low calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6g
· 76%
Protein
1.4g
· 18%
Fat
0.2g
· 6%
Fiber
1.5g
Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Sauce
Tomato Sauce — Frequently Asked Questions
How long does tomato sauce keep in the fridge after opening?
Stored in a clean, sealed container, it usually keeps for about 3 to 5 days in the refrigerator. Discard it if it develops a sour smell, bubbling, or obvious color changes.
Can tomato sauce be frozen?
Yes, it freezes well in small containers or ice cube trays for easy portions. The texture may separate slightly after thawing, but stirring usually brings it back together.
How can I reduce the acidity of tomato sauce?
Gentle simmering helps mellow sharp acidity over time. Adding onion, carrot, or a little olive oil can also round out the flavor without making it overly sweet.
What foods pair well with tomato sauce?
It works well with vegetables, legumes, meatballs, pasta, and grain-based dishes. Pairing it with protein- and fiber-rich foods can make the meal more balanced and filling.
Is homemade tomato sauce better than store-bought?
Homemade sauce gives you more control over ingredients such as salt, oil, and seasonings. Store-bought versions can still be convenient, but it is worth checking the label for added sugar, sodium, or thickeners.
Does cooking tomato sauce reduce its nutritional value?
Long cooking can lower some heat-sensitive vitamins, but it does not make the sauce nutritionally useless. Cooking also concentrates flavor and can improve the availability of some tomato compounds.
Is tomato sauce good before or after a workout?
On its own, it is not a complete post-workout option because it is low in protein. Before exercise, it can fit into a light meal, though acidic foods may bother sensitive stomachs.
Is it okay to eat tomato sauce at night?
Yes, but people with reflux or heartburn may find acidic tomato products uncomfortable late in the day. A smaller portion and avoiding it right before bed may help.
Can tomato sauce help with constipation?
It contains some fiber, but it is not a strong standalone remedy. It is more helpful as part of a diet that includes plenty of vegetables, legumes, whole grains, and fluids.
Who should be careful with tomato sauce?
People with reflux, gastritis, or sensitivity to acidic foods may need to limit it. Saltier packaged versions also deserve extra attention if someone is trying to reduce sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.