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Potato stew with tomato Calories
Hearty stew of potatoes and tomatoes, home-style
CALORIES
GI
POTASSIUM
FIBER
Potato stew with tomato Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 83%
Protein
1.5g
· 9%
Fat
0.5g
· 8%
Fiber
2.1g
Potato stew with tomato Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Potato stew with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato stew with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato stew with tomato Contain Allergens?
No known major allergens
Which Diets Is Potato stew with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato stew with tomato Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato stew with tomato
Potato stew with tomato — Frequently Asked Questions
Domatesli sulu patates yemeği kaç kalori?
Domatesli sulu patates yemeği 100 gramda 65 kaloridir. Aynı miktarda 13,2 g karbonhidrat, 1,5 g protein ve 0,5 g yağ bulunur.
Domatesli sulu patates yemeği diyete uygun mu?
Bu yemek vejetaryen, vegan, Akdeniz, fleksitaryen ve glutensiz beslenmeye uygundur. 100 gramında 2,1 g lif içerir; glisemik indeksi 65'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.