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Potato stew with tomato Calories
Hearty stew of potatoes and tomatoes, home-style
CALORIES
GI
POTASSIUM
FIBER
Potato stew with tomato Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 83%
Protein
1.5g
· 9%
Fat
0.5g
· 8%
Fiber
2.1g
Potato stew with tomato Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Potato stew with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato stew with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato stew with tomato Contain Allergens?
No known major allergens
Which Diets Is Potato stew with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato stew with tomato Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato stew with tomato
Potato stew with tomato — Frequently Asked Questions
Does tomato potato stew taste better the next day?
Often yes, because the flavors continue to meld as it rests. If cooled promptly and refrigerated properly, it is commonly even more flavorful the following day.
Can tomato potato stew be frozen?
Yes, but the potatoes may become softer and slightly grainy after thawing. Freezing it in single portions usually gives the best texture and makes reheating easier.
How can I stop the stew from turning too watery?
Add the cooking liquid gradually rather than all at once, and simmer gently instead of boiling hard. This helps the potatoes cook through without the sauce becoming thin and diluted.
Why do the potatoes sometimes fall apart while cooking?
Overstirring, vigorous boiling, and overcooking are common reasons. Using firmer potatoes and stirring less aggressively can help the pieces hold their shape.
What goes well with tomato potato stew?
It pairs well with yogurt, a bean dish, eggs, or a fresh salad. These sides can make the meal more balanced and more filling than eating the stew alone.
Is it filling enough without bread or rice?
It can be, but on its own it may feel like a lighter meal for some people. Adding a protein-rich side usually improves satiety more than adding extra bread.
Is this stew better before or after a workout?
It can work at either time depending on portion size and what you pair it with. Before exercise, a modest portion is usually easier to tolerate, while after exercise it is often better with a protein source.
Is tomato potato stew too heavy to eat at night?
Usually not, especially compared with fried potato dishes, because it is a light, minimally processed stew with little fat. Large portions late at night may still feel heavy for some people.
Is tomato potato stew basically just carbs?
Carbohydrate is the main macronutrient, but the dish also provides fiber and nutrients from both potatoes and tomatoes. If you want a more balanced meal, pair it with a protein source.
Who should be careful with tomato potato stew?
People managing blood sugar may want to watch portion size and what they eat alongside it. Those with reflux or sensitivity to acidic foods may also find tomato-based dishes irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.