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Tomato meat sauce Calories
Protein-rich, tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato meat sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.8g
· 20%
Protein
7.2g
· 25%
Fat
6.8g
· 55%
Fiber
1.2g
Tomato meat sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Tomato meat sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato meat sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato meat sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato meat sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato meat sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Tomato meat sauce
Tomato meat sauce — Frequently Asked Questions
How many calories and macros are in tomato meat sauce?
Per 100 g, tomato meat sauce provides 118 calories. It contains 7.2 g protein, 5.8 g carbs, 6.8 g fat, and 1.2 g fiber.
Is tomato meat sauce low glycemic and diet-friendly?
Its glycemic index is 35, which indicates a low glycemic impact. Based on the provided data, it fits omnivore, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.