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Sauteed peppers with tomato Calories
Rich in vitamin C and fiber, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed peppers with tomato Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 72%
Protein
1.2g
· 12%
Fat
0.7g
· 16%
Fiber
2.1g
Sauteed peppers with tomato Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Sauteed peppers with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed peppers with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed peppers with tomato Contain Allergens?
No known major allergens
Which Diets Is Sauteed peppers with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed peppers with tomato Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sauteed peppers with tomato
Sauteed peppers with tomato — Frequently Asked Questions
How can I make sautéed peppers with tomato without ending up with a watery dish?
Cook the peppers first in a roomy pan over medium-high heat, then add the tomatoes after the peppers begin to soften. Avoid overcrowding the pan, which traps steam and makes the vegetables release more liquid.
Does cooking peppers and tomatoes reduce their nutritional value?
Heat can reduce some vitamin C, especially from the peppers. On the other hand, cooked tomatoes provide lycopene in a form that is often easier to absorb, particularly when eaten with a little oil.
What protein foods pair well with sautéed peppers and tomato?
Eggs, beans, lentils, chicken, fish, tofu, or cheese all work well with this dish. Adding a protein food makes it more filling and turns it into a more complete meal.
Can sautéed peppers with tomato help with plant-based iron absorption?
It can be a useful side for meals containing lentils, beans, or chickpeas because tomatoes and peppers provide vitamin C. Vitamin C can help the body absorb non-heme iron from plant foods.
Is sautéed peppers with tomato better than a raw pepper-and-tomato salad?
Neither is universally better: a raw salad generally retains more heat-sensitive vitamin C, while cooking can improve lycopene availability from tomatoes. Alternating both preparations is a practical approach.
Is this dish a good option before or after exercise?
It works best as part of a meal rather than as a stand-alone recovery food. After training, pair it with a protein source and a carbohydrate food such as potatoes, rice, bread, or legumes.
Can I make sautéed peppers with tomato ahead of time?
Yes. Cool it promptly, refrigerate it in a sealed container, and use it within 3 to 4 days for best safety and quality.
Can sautéed peppers with tomato be frozen?
Yes, although the peppers will be softer and the sauce may be more watery after thawing. Freeze in small portions and do not refreeze leftovers that have already been thawed.
Why can sautéed peppers with tomato taste bitter?
Burnt garlic, over-charred pepper skins, or tomatoes that are not fully ripe can create bitterness. Cook garlic briefly, keep the heat controlled, and balance the dish with ripe tomatoes rather than adding excess sugar.
Who may need to be careful with sautéed peppers and tomato?
Tomatoes and peppers can trigger heartburn or digestive discomfort in some people with reflux, gastritis, or a sensitive gut. Those following a medically prescribed potassium restriction should discuss suitable portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.