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Sauteed peppers with tomato Calories
Rich in vitamin C and fiber, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed peppers with tomato Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 72%
Protein
1.2g
· 12%
Fat
0.7g
· 16%
Fiber
2.1g
Sauteed peppers with tomato Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Sauteed peppers with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed peppers with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed peppers with tomato Contain Allergens?
No known major allergens
Which Diets Is Sauteed peppers with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed peppers with tomato Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.