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Spicy Tomato Sauce Calories
Tomato sauce with chili and spices
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 69%
Protein
1.5g
· 12%
Fat
1g
· 19%
Fiber
2g
Spicy Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
13mg · 14% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Spicy Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Spicy Tomato Sauce
Spicy Tomato Sauce — Frequently Asked Questions
How many calories are in spicy tomato sauce?
Spicy tomato sauce contains 45 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 1.5 g of protein, and 1 g of fat.
Is spicy tomato sauce suitable for a vegan diet?
Yes, spicy tomato sauce is compatible with vegan and vegetarian diets. It is also listed as gluten-free and suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.