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Tomato sautéed in olive oil Calories
Contains lycopene and vitamin C; sautéing in olive oil can improve absorption of fat-soluble compounds.
CALORIES
GI
POTASSIUM
FIBER
Tomato sautéed in olive oil Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
4.8g
· 25%
Protein
1.2g
· 6%
Fat
5.8g
· 69%
Fiber
1.5g
Tomato sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
9.5mg · 11% DV
Vitamin K
8.5µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
240mg · 7% DV
Phosphorus
25mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Tomato sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sautéed in olive oil Fat Profile
SATURATED
0.82g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Tomato sautéed in olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.