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Sauteed Tomatoes Calories
Rich in lycopene, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed Tomatoes Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 66%
Protein
1.2g
· 11%
Fat
1.1g
· 23%
Fiber
1.6g
Sauteed Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin E
0.9mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
13mg · 1% DV
Sauteed Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Tomatoes Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Tomatoes
Sauteed Tomatoes — Frequently Asked Questions
How many calories are in sautéed tomatoes?
Sautéed tomatoes contain 38 calories per 100 g. They can fit into lower-calorie vegetable-based meals.
How many carbs are in sautéed tomatoes?
A 100 g serving of sautéed tomatoes provides 7.2 g of carbohydrates. Consider this amount alongside other carbohydrate foods in the meal.
Are sautéed tomatoes high in protein?
Sautéed tomatoes provide 1.2 g of protein per 100 g. They are not a high-protein food on their own.
How much fat is in sautéed tomatoes?
Sautéed tomatoes contain 1.1 g of fat per 100 g. This makes them a relatively low-fat vegetable option.
Do sautéed tomatoes contain fiber?
Yes, sautéed tomatoes provide 1.6 g of fiber per 100 g. They can contribute to fiber intake as part of a varied diet.
Do sautéed tomatoes have a low glycemic index?
Sautéed tomatoes have a glycemic index of 35. This is considered a low GI value.
Are sautéed tomatoes good for a diet?
With 38 calories per 100 g, sautéed tomatoes can be included in calorie-conscious eating patterns. Portion size and the rest of the meal still matter.
Are sautéed tomatoes vegan and vegetarian?
Yes, sautéed tomatoes are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, Mediterranean, gluten-free, and Paleo eating patterns.
Are sautéed tomatoes gluten-free?
Sautéed tomatoes are listed as compatible with a gluten-free diet. Check any added ingredients during preparation if gluten avoidance is necessary.
Are sautéed tomatoes processed?
Sautéed tomatoes are classified as minimally processed. They belong to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.