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Low GI

Rigatoni with tomato sauce Calories

Carb-rich pasta dish with tomato-based sauce

CALORIES

132kcal

GI

48low

POTASSIUM

140mg

FIBER

1.8g

Rigatoni with tomato sauce Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.6g

· 74%

Protein

4.3g

· 13%

Fat

1.9g

· 13%

Fiber

1.8g

Rigatoni with tomato sauce Vitamins & Minerals

Vitamins

B3

1.2mg · 8% DV

B1

0.07mg · 6% DV

B6

0.08mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Selenium

12µg · 22% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Rigatoni with tomato sauce Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rigatoni with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rigatoni with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rigatoni with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rigatoni with tomato sauce Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Rigatoni with tomato sauce

🍞

Bread

265 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

🌯

Whole wheat wrap

290 kcal

🍜

Instant noodles, cooked

138 kcal

🍞

Whole wheat seeded bread

265 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.