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Potatoes with tomato sauce Calories
Potatoes with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Potatoes with tomato sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
18.2g
· 88%
Protein
1.8g
· 9%
Fat
0.3g
· 3%
Fiber
2.1g
Potatoes with tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potatoes with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Potatoes with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with tomato sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potatoes with tomato sauce
Potatoes with tomato sauce — Frequently Asked Questions
Domates soslu patates kaç kalori?
Domates soslu patates 100 gramda 85 kalori içerir. Aynı porsiyonda 18,2 g karbonhidrat, 1,8 g protein ve 0,3 g yağ bulunur.
Domates soslu patatesin glisemik indeksi yüksek mi?
Domates soslu patatesin glisemik indeksi 70'tir. Karbonhidrat içeriği 100 gramda 18,2 g olduğundan kan şekeri yönetimine dikkat edenler porsiyon miktarını göz önünde bulundurabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.