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Tomato sauce Calories
Contains lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6g
· 76%
Protein
1.4g
· 18%
Fat
0.2g
· 6%
Fiber
1.5g
Tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
7.9µg · 7% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
27mg · 4% DV
Tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato sauce
Tomato sauce — Frequently Asked Questions
How many calories are in tomato sauce, and is it diet-friendly?
Tomato sauce has 29 calories per 100 g. With just 0.2 g fat per 100 g, it can fit calorie-conscious eating patterns and is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Does tomato sauce have a high glycemic index?
Tomato sauce has a glycemic index of 35. That is considered low, and per 100 g it provides 6 g carbs and 1.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.