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Fried vegetables with tomato sauce Calories
Fried mixed vegetables served with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fried vegetables with tomato sauce (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 23 g of carbs, 3.8 g of protein, 21.1 g of fat and 4.7 g of fiber. Its 3.4 mg of Vitamin E covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried vegetables with tomato sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
12.8g
· 5% DV
Protein
2.1g
· 4% DV
Fat
11.7g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Fried vegetables with tomato sauce Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin K
14µg · 12% DV
Vitamin C
9.5mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
How Nutritious Is Fried vegetables with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried vegetables with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried vegetables with tomato sauce
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried vegetables with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetables with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Fried vegetables with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetables with tomato sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Compare Fried vegetables with tomato sauce
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Frequently Asked Questions About Fried vegetables with tomato sauce
How many calories are in fried vegetables with tomato sauce?
Fried vegetables with tomato sauce provide 165 calories per 100 g. The same amount contains 11.7 g of fat, 12.8 g of carbohydrates, and 2.1 g of protein.
Are fried vegetables with tomato sauce suitable for a vegan diet?
Yes, fried vegetables with tomato sauce are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.