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Tomato paste sauce Calories
Rich tomato flavor, low fat, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato paste sauce Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 78%
Protein
4.3g
· 18%
Fat
0.4g
· 4%
Fiber
3.7g
Tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
1010mg · 30% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Phosphorus
62mg · 9% DV
Tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato paste sauce
Tomato paste sauce — Frequently Asked Questions
Is tomato paste sauce the same as tomato purée?
No. Tomato paste sauce is usually more concentrated, with a deeper sweet-tart flavor, while tomato purée is thinner and has a fresher, milder tomato taste.
How can I reduce a bitter or metallic taste in tomato paste sauce?
Cook the paste briefly in oil over medium-low heat to mellow its raw, metallic edge. Onion, garlic, carrot, or a small amount of dairy can also help balance acidity.
How should tomato paste sauce be stored after opening?
Refrigerate it in a clean, tightly closed container and use a clean spoon each time. A thin layer of olive oil can limit air exposure; discard it if you notice mold, gas buildup, or an off smell.
Can tomato paste sauce be frozen?
Yes. Freeze it in small portions, such as in an ice-cube tray, then transfer the cubes to a sealed freezer bag for easy use in cooking.
Can I add tomato paste sauce directly to pasta?
You can, but it tastes more balanced when loosened with water, pasta cooking water, or stock. Briefly cooking it in oil also develops its flavor and removes the raw paste taste.
Does tomato paste sauce help the body absorb iron?
Tomato products can contribute vitamin C, which supports absorption of non-heme iron from plant foods. Using it in lentil, chickpea, or bean dishes is a practical pairing.
Can tomato paste sauce cause discomfort when eaten at night?
Its acidity may trigger heartburn or reflux in people with sensitive stomachs, especially late in the evening. A smaller portion and a less oily, less spicy dish may be easier to tolerate.
Is tomato paste sauce better before or after a workout?
It is not usually a complete workout food on its own, but it can add flavor to a balanced meal. It works well after exercise in a meal containing carbohydrates and protein, such as pasta with beans, eggs, or lean protein.
Why should people with high blood pressure be careful with tomato paste sauce?
Some ready-made tomato paste sauces contain substantial added salt. People managing blood pressure, kidney disease, or sodium intake should check labels and choose lower-salt options where possible.
Does cooking tomato paste sauce destroy all of its beneficial compounds?
No. Heat can reduce some sensitive vitamins, but it can make lycopene from tomatoes easier for the body to use. Eating it with some fat, such as olive oil, can further support lycopene absorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.