🥗
Tomato Cucumber Salad (with Olive Oil) Calories
Fresh vegetables, healthy fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tomato Cucumber Salad (with Olive Oil) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 31%
Protein
1.2g
· 7%
Fat
4.5g
· 62%
Fiber
1.3g
Tomato Cucumber Salad (with Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
10mg · 11% DV
Vitamin K
13µg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Tomato Cucumber Salad (with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cucumber Salad (with Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cucumber Salad (with Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Tomato Cucumber Salad (with Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cucumber Salad (with Olive Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Tomato Cucumber Salad (with Olive Oil)
Have another question about Tomato Cucumber Salad (with Olive Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.