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Tomato Cucumber Salad (with Olive Oil) Calories
Fresh vegetables, healthy fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tomato Cucumber Salad (with Olive Oil) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 31%
Protein
1.2g
· 7%
Fat
4.5g
· 62%
Fiber
1.3g
Tomato Cucumber Salad (with Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
10mg · 11% DV
Vitamin K
13µg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Tomato Cucumber Salad (with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cucumber Salad (with Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cucumber Salad (with Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Tomato Cucumber Salad (with Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cucumber Salad (with Olive Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Tomato Cucumber Salad (with Olive Oil)
Tomato Cucumber Salad (with Olive Oil) — Frequently Asked Questions
Why does tomato cucumber salad become watery so quickly?
Salt draws moisture out of both tomatoes and cucumbers. Add salt just before serving to help the salad stay crisp and less watery.
Can tomato cucumber salad with olive oil be made ahead?
You can wash and chop the vegetables ahead, but keep them separate and dress close to serving. Once salted and dressed, the salad gradually releases water.
How long does tomato cucumber salad keep in the refrigerator?
In a covered container, it is generally best eaten by the next day. Discard it if it develops an off smell, unusual appearance, or noticeably spoiled texture.
Can tomato cucumber salad be frozen?
Freezing is not recommended because tomatoes and cucumbers become soft and release a lot of liquid after thawing. It is best prepared fresh.
When should olive oil be added to this salad?
Add olive oil shortly before serving to preserve the vegetables' fresh flavor and texture. It also helps carry the flavors of herbs, lemon, or vinegar across the salad.
Is lemon juice or vinegar better in tomato cucumber salad?
Lemon gives a lighter, fresher flavor, while vinegar brings a sharper tang. Use less acid when the tomatoes are already quite tart.
What main dishes go well with tomato cucumber salad?
It pairs well with grilled fish, chicken, bean dishes, yogurt-based sides, and grain-based meals. Its cool freshness balances richer or hot foods.
Is tomato cucumber salad a good post-workout food?
It can be a refreshing side after exercise and contributes vegetables and fluid to the meal. For recovery, pair it with a protein-rich food and, when needed, a carbohydrate source.
Should cucumbers be peeled for this salad?
They do not need to be peeled if the skin is thoroughly washed, and leaving it on adds crunch. Peel them if the skin tastes bitter, feels tough, or causes digestive discomfort.
Does olive oil help the body use nutrients from tomatoes?
Yes. Some compounds in tomatoes, including lycopene, are better absorbed when eaten with dietary fat, so olive oil can support their absorption as well as add flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.