1 cup (medium) of Tomato cucumber salad (130 g) has 29 calories. That works out to 22 calories per 100 g. It contains 5.5 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 234 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Tomato cucumber salad Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin C

13mg · 14% DV

Vitamin K

13µg · 11% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

270mg · 8% DV

Phosphorus

25mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Tomato cucumber salad?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato cucumber salad

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato cucumber salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cucumber salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cucumber salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cucumber salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato cucumber salad

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Tomato cucumber salad vs Tomato4 kcal more per 100 g

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Tomato cucumber salad vs Mixed Green Salad4 kcal more per 100 g

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Tomato cucumber salad vs Red Pepper9 kcal fewer per 100 g

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Tomato cucumber salad vs Boiled Beetroot22 kcal fewer per 100 g

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Foods Similar to Tomato cucumber salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato cucumber salad

How many calories are in tomato cucumber salad?

Tomato cucumber salad contains 22 calories per 100 g. It provides 0.9 g of protein, 4.2 g of carbohydrates, and 0.2 g of fat per 100 g.

Is tomato cucumber salad good for a low-glycemic diet?

Tomato cucumber salad has a glycemic index of 15, making it a low-GI choice. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026