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Tomato arugula salad Calories
Fresh, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tomato arugula salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 60%
Protein
1.7g
· 24%
Fat
0.5g
· 16%
Fiber
1.7g
Tomato arugula salad Vitamins & Minerals
Vitamins
Vitamin K
77µg · 64% DV
Vitamin A
520µg · 58% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Calcium
54mg · 5% DV
Tomato arugula salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato arugula salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato arugula salad Contain Allergens?
No known major allergens
Which Diets Is Tomato arugula salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato arugula salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.