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Tomato parsley salad Calories
Light salad made with fresh tomatoes and parsley
CALORIES
GI
POTASSIUM
FIBER
Tomato parsley salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 74%
Protein
1.2g
· 15%
Fat
0.4g
· 11%
Fiber
1.6g
Tomato parsley salad Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
420µg · 47% DV
Vitamin C
19mg · 21% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Tomato parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato parsley salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato parsley salad Contain Allergens?
No known major allergens
Which Diets Is Tomato parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato parsley salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato parsley salad
Tomato parsley salad — Frequently Asked Questions
How many calories are in tomato parsley salad?
Tomato parsley salad contains 32 calories per 100 g. A 100 g serving also provides 6 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is tomato parsley salad suitable for a vegan or gluten-free diet?
Yes, tomato parsley salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.